I am a licensed psychotherapist with over ten years of experience helping  individuals and families understand and manage a variety of issues including anxiety and stress, depression, relationship difficulties, life transitions, grief and loss.

Through a holistic, psychodynamic approach, and by combining principles of Cognitive Behavioral Therapy (CBT), Mindfulness and stress management, I help my clients to feel contained, supported and challenged in order to increase their awareness and coping skills, reach their goals and fulfill their potential. 

I know it can be difficult and overwhelming to find a therapist. I am available to make this process as easy as possible for you, and you're welcome to contact me with questions and concerns in advance. Phone consultations are free, and a great way to learn if we might be a good fit.